Irish Moss also known as Sea Moss is a sea weed. It is used to make drinks, smoothies and milk. It is jam-packed full of potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behavior and mental functioning. Irish moss is also an excellent source of a range of B vitamins, which are well known for supporting the nervous system and reducing stress. Additional evidence indicates that irish moss helps to fight the development of Parkinson's disease. It also contains algin, which helps to pull heavy metals out of the tissues of our bodies. Benefits: Rids the body of mucus, thyroid support, digestive health, mood enhancement, fertility, weight loss and packed with essential nutrients.