Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. Benefits also include healthy mucus membrane support, digestive health, thyroid support, healthy weight management, mental and reproductive health. Our bodies are made up of 102 minerals, 92 of which are also found in sea moss? Needless to say that sea moss is a good source of vitamins and minerals to replenish our bodies. These minerals that are naturally in a plant based form that is easily able to be assimilated into the body. There is no scientific manufacturing required. You get the full benefits of sea moss nutrition that is readily available in the sea moss all naturally. Preparing steps below:
Take a handful of sea moss rinse clean, inspect for sand and other sea debris.
Soak for 4-12 hours at room temperature. Rinse out water every couple hours (do this 3-4 times). Taste for salt once salt taste is gone it is clean (salt free).
The sea moss will turn into a white-translucent color, it will take on a slippery, soft texture. The size will double.
Drain off the water, rinse clean. The next step varies.
Add spring water to sea moss and soak for 24-48 hours and then blend, blend until smooth and creamy Add spring water to sea moss and blend until smooth and creamy/Add spring water to sea moss and boil on the lowest temperature uncovered it will eventually melt into the water and form the gel on its own (No need for high heat)