The Tropic Isle Living Strong Roots Red Pimento Hair Growth Oil perfect for Hot Oil Treatments, Pre-Poos, and Scalp Massages is high in antioxidants. It warms the scalp to improve circulation, stimulate nutrient absorption, support the hair growth process, reduce unnecessary oils and toxins. Pre-Poo: Apply the oil onto your scalp and using both palms run it along the length of your hair. If you have dry hair, frizzy hair, thick hair or longer hair, use more oil. Rinse hair with water and shampoo to wash oil out. Hot Oil Treatment: Apply the Tropic Isle Living Strong Roots Red Pimento Hair Growth Oil to the scalp. Cover with a plastic cap and sit under a dryer for 25-30 minutes. Wash and rinse hair thoroughly with shampoo. Scalp Massage: Massage a dime size amount with fingertips into natural, transitional, or chemically treated hair before styling. You can leave the oil as long as necessary.